According to a study published in the Journal of Personality and Social Psychology, older adults report greater life satisfaction than other age groups. People get happier as they grow older. Neglecting your physical, mental, or emotional health, however, can cause your overall wellness to decline.
This National Wellness Month, make improvements to your routine for healthy aging. Not sure where to start? Discover essential compounds of wellness routines for seniors in Prairie Village, KS, today!
According to the CDC, many older Americans don't meet the recommendations for physical activity. Remaining physically active is vital for healthy aging. It could help prevent chronic health conditions.
To improve your physical wellness, consider making changes to your:
Here are a few senior wellness tips that can benefit your physical health.
Seniors aged 65 and older need aerobic, balance, and muscle-strengthening activities every week.Exercising regularly may help:
Exercising can benefit your physical, mental, and emotional health.For example, it may boost serotonin and dopamine production. These neurotransmitters can improve your mood.
Try adding a variety of exercises to your routine. You can discover classes through your senior living community's fitness program, including:
Before engaging in new physical activities, consult a trainer. They'll help you use the right techniques to minimize your risk of an accident.
Nutritious foods provide your body with vitamins, minerals, and energy. Prioritize eating meals that feature whole foods like:
Minimize your intake of processed foods, including chips and cookies. These foods are high in added sugars, refined carbs, and sodium, which can trigger inflammation. Chronic inflammation may increase your risk of chronic conditions.
Before changing your diet, consult a nutritionist or doctor to determine if you have a vitamin deficiency. They'll ensure you choose whole foods based on your nutritional needs.
You can discover healthy dishes through your senior living community's dining program. They can customize your meals based on your dietary needs and food preferences.
After a long day, rest and relax. Getting seven to nine hours of sleep helps with:
If you're struggling to fall and stay asleep, develop a sleep routine. For example, you can read or journal before bed. Journaling can improve your emotional regulation.
Otherwise, try:
Meditating may help you relax. To start, find a quiet spot where you can relax. Breathe in through your nose and track your breath's journey into your lungs and out of your mouth.
If a thought tries to distract you, acknowledge it and push it aside. Return your attention to your breath. This technique can improve your self-awareness and focus.
Explore your senior living community's resources for other effective relaxation techniques.
According to the National Institute on Aging, loneliness, and social isolation can pose health risks, including:
Try spending more time with other seniors in your community. Maintaining friendships can give you a sense of belonging. It could improve your mood and extend your longevity.
Ask your friends to join you for meals, exercise classes, or as you explore new hobbies. Their presence can make retirement more enjoyable.
For whole-person aging support, consider moving into a senior living community in Prairie Village, KS. Their comprehensive services can enhance your quality of life. Here are a few ways they may help.
Explore your senior living community's event and activities calendar. They may offer fun opportunities for you to bond with friends, such as:
Challenge yourself! Exploring new hobbies can help new neural pathways form. Improving your neuroplasticity may help slow cognitive decline.
Engaging in fun activities and completing tasks can give you a sense of accomplishment. It may boost your self-esteem and confidence, leading you to take on new challenges.
Consider joining a support group if you're struggling with grief, addiction, or a chronic illness. You can connect with other seniors who understand what you're going through. They can provide helpful coping techniques that may improve your quality of life.
Joining a support group may help:
Add brain-boosting activities to your routine, such as:
These activities will help you flex your problem-solving and critical thinking skills.They may help improve your neuroplasticity.
According to the Alzheimer's Association, about seven million Americans are living with Alzheimer's. Alzheimer's can impact your memory, cognitive abilities, and some bodily functions.
Consider moving into a senior living community that offers memory care services. They'll provide customizable care in a homelike environment.
This National Wellness Month, make changes to improve your overall wellness. These tips can benefit your physical, emotional, and mental health as you age. You can find more helpful resources through your local senior living community.
Our team at Addington Place of Prairie Village can help you discover an easy, stress-free life. We'll develop a personalized care plan that meets your unique needs with support to help you thrive.
Discover chef-prepared meals, senior-centric fitness, and engaging activities. Contact us now to schedule your tour.